asparagus nutrition data

Written By ivwcvrobertbdnw Tuesday, February 15, 2022 Add Comment Edit

4 fat 61 carbs 35 protein. 35 from Protein 29g 4 from Fat 02g 62 from Carbs 52g Quick Stats Calories 27 1 DV Protein 29 g 6 DV Fat 02 g 0 DV Carbs 52 g 2 DV Fiber 28 g 10 DV Sugar 25 g 5 DV Sodium 27 mg 0 DV Calcium 32 mg 2 DV missing data Source What is this food made of.

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A cup of asparagus can provide almost half of an adults daily requirement of vitamin K.

. The latter is 25 g sugar and 28 g of dietary fiber the rest is complex carbohydrate. Asparagus contains phosphorus iron vitamin K and some calcium all of which contribute to bone health. Learn more information about asparagus nutrition data.

It is also a good source of Vitamin B6 Calcium Magnesium and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Thiamin. Calories from carbs 42 protein 52 fat 6 Nutritional data per oz 283 grams Net carbs 05 grams Protein 06 grams Fat 0 grams Calories 6 kcal Total carbs 11 grams Fiber 06 grams Sugars 05 grams Saturated fat 0 grams Sodium 1 mg 0 RDA Magnesium 4 mg 1 RDA Potassium 57 mg 3 EMR. Asparagus like other green vegetables is high in antioxidants.

Asparagus Vegetables and Vegetable Products 9 Soups Sauces and Gravies 4 Cant find it. What is the nutritional value of asparagus. These include vitamin E vitamin C and glutathione as well as various flavonoids and polyphenols.

Vitamin B6 Calcium Magnesium Zinc Dietary fiber Protein Beta-carotene Vitamin C E A and K Thiamin Riboflavin Rutin Niacin Folic acid Iron Phosphorus Potassium Copper Manganese Selenium. Asparagus Food and Nutrition Information Center NAL USDA. Asparagus raw contains 27 calories per 134 g serving.

In this article well discuss asparagus nutrition data. Asparagus is 93 water and low in sodium as well as a good source of. Home Information Centers Food Nutrition Information Center.

Know nutrition and calorie facts in 100gms of Asparagus raw. Spears 75g Amount Per Serving Calories from Fat 15 Calories 17 Daily Value 0 Total Fat 02g 0 Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 01 g Monounsaturated Fat 0 g 0 Cholesterol 0mg 0 Sodium 11mg 5 Potassium 168mg 1 Total Carbohydrates 31g 6 Dietary Fiber 15g. The veggie is packed with other nutrients too including vitamins A C E K and B6 as well as folate iron copper calciumand protein.

100 g Asparagus Nutrition Facts Serving Size 100 g Amount Per Serving Calories 20 Daily Values Total Fat 012g 0 Saturated Fat 0046g 0 Trans Fat - Polyunsaturated Fat 0088g Monounsaturated Fat 0006g Cholesterol 0mg 0 Sodium 2mg 0 Total Carbohydrate 388g 1 Dietary Fiber 21g 8 Sugars 188g Protein 22g Vitamin D - Calcium 24mg 2 Iron. This serving contains 02 g of fat 3 g of protein and 52 g of carbohydrate. Canned Asparagus Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 40 Calories from Fat 0 Daily Value Total Fat 16g 2 Saturated Fat 03g 2 Trans Fat 0g Cholesterol 0mg 0 Sodium 7073mg 29 Potassium 3281mg 9 Total Carbohydrate 6g 2 Dietary Fiber 29g 12 Sugars 33g Protein 46g 9.

Asparagus Raw 27 calories in 1 cup Where do the calories come from. Includes - total fat carbohydrates proteins vitamins and minerals. Plus its a rich source of antioxidants.

Asparagus Nutrition Information 13 RESULTS. This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium fiber thiamin and vitamins A B6 and C. There are 27 calories in 1 cup of Asparagus.

Asparagus Nutrition Facts Serving Size 1 spear Amount Per Serving Calories 5 Calories from Fat 0 Daily Value Total Fat 0g 0 Saturated Fat 0g 0 Trans Fat 0g Cholesterol 0mg 0 Sodium 05mg 0 Potassium 485mg 1 Total Carbohydrate 08g 0 Dietary Fiber 04g 2 Sugars 04g Protein 04g 1. Is Asparagus fresh Keto. Asparagus is high in folate and potassium and is a good source of Vitamins K and A with only 20 calories per half-cup serving.

Asparagus Nutrition Facts Asparagus Serving Size. Nutrition Information Most vegetables are rich in fiber and phytochemicals but provide negligible amounts of saturated fat trans fat cholesterol and sodium and are gluten-free.

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